Body Code sessions online and in Gdańsk
The Body Code is the broader relative of the Emotion Code: a form of energy work in which I go through six areas described by dr Bradley Nelson and look for what the model treats as out of balance. A session takes about 45 to 60 minutes, costs 222 zł, and happens online or in person in Gdańsk. It is a good choice when your topic is wide or hard to name: low energy, constant tension, the sense that you have not felt like yourself for a long time.
What the Body Code is
The method was developed by dr Bradley Nelson and is taught by Discover Healing, where I am a certified practitioner in all three Codes. The Body Code grows out of the Emotion Code, with trapped emotions as only one of its areas.
In Nelson's model a session moves through six areas that the method helps identify:
- energies, meaning trapped emotions and other energetic residue of experience
- circuits and systems, meaning organs, glands and meridians as energy medicine describes them
- toxicity, as the model frames it
- pathogens, as the model frames it
- structure, meaning bones, muscles and tissue as the method describes them
- nutrition, meaning habits, hydration and the balance of daily life
Those names sound medical, so let me be plain. These are areas the method helps identify and put in order energetically. They are not a medical diagnosis and they do not replace medical care. I do not examine your body, I do not name conditions, and I do not recommend supplements. If something about your body worries you, a doctor is the right address.
I look at what happens in a session through the lens of the nervous system, polyvagal-informed. There is more on the nervous system page.
What a session looks like
- A short conversation. You say what you are bringing. One or two sentences are enough and you do not need to prepare.
- Muscle testing. In person in Gdańsk I test on your arm. Online I use proxy testing, which means that with your consent I test on myself on your behalf. This is standard practice in the method.
- Identification. I go through the six areas and work out, step by step, what is ready to be released and what it connects to.
- Release. I draw a magnet along the governing meridian, which runs up the middle of the back and over the head, doing this by proxy in an online session. You sit and breathe.
- A short integration talk. We close the session and I check how you are feeling.
Afterwards you receive a written summary by email or WhatsApp, a list of everything that was released with a little context. You can come back to it a week later and a month later.
For 24 to 48 hours there is a gentle integration period. Some people feel tired, sleepy or more emotional than usual, others notice nothing in particular. Both are normal. Drink more water and keep the day light if you can.
What people bring to a session
- tension and overload, the feeling of constant rush
- low energy and the sense of not having felt like yourself for a while
- difficult relationships at home and at work
- feeling stuck, with no movement on something that matters
- repeating patterns in everyday situations
- getting ready for a change: a move, a separation, a new job
- grief and longing after a loss
- low confidence, fear of speaking in public
These are themes people bring, not a promise of outcome. If you are not sure whether yours fits, write through the contact page and we can talk it over.
Online or in Gdańsk
Both work the same way. Online we meet on Google Meet, or, if you prefer, I run the session by proxy with no call at all and send you the summary. In person I work in Gdańsk by arrangement. The remote format is described step by step on the online sessions page.
Price
A Body Code session costs 222 zł and lasts about 45 to 60 minutes. The first step is a free 15 minute call in which we check whether this is the right method for you, or whether the Emotion Code would be the better place to start. Everything is listed on the pricing page.
Common questions
Does the Body Code replace seeing a doctor?
No. The Body Code does not replace tests, diagnosis or medical care, and I never give medical advice on the basis of a session. It is energy work that goes through the areas described in dr Bradley Nelson's model. If something about your body worries you, take it to a doctor, whether or not you book a session.
How is the Body Code different from the Emotion Code?
The Emotion Code works only with trapped emotions and the Heart Wall. The Body Code includes that and adds five further areas from Nelson's model: circuits and systems, toxicity, pathogens, structure and nutrition. These are the method's own categories, not a medical diagnosis. It is broader, and I tend to use it when a topic is vague or about energy and general wellbeing rather than one relationship.
Do I have to talk about difficult events?
No. The work is based on the body's responses rather than on your account of the past, so you say only as much as you want to. Often one sentence about what is bothering you now is enough. If a memory does surface during the session, you do not need to describe it or go through it again.
How many Body Code sessions will I need?
There is no honest way to promise that in advance. Many people book one session and decide afterwards whether to continue. For a broader topic, a few sessions two or three weeks apart tend to work well, leaving room to integrate. You get a written summary each time, so you can see what is happening.
Can I book a session for my child?
Yes. Sessions for children happen with a parent present, or by proxy through the parent, and the parent decides how they run. I describe this on the sessions for children page. During the free call we agree whether your child should be present or whether proxy work will suit you both better.
Energy work is a complementary practice and does not replace medical consultation, diagnosis or psychotherapy. If you are in crisis, contact a doctor or your local crisis line.