PSYCH-K® sessions online and in Gdańsk
PSYCH-K® is a method for working with subconscious beliefs, created by Robert M. Williams. In a session we put into words the sentence you want to change in yourself, and then I take you through a balance, a short structured process in which that sentence is taken on at a subconscious level. A session lasts about 90 minutes, costs 500 zł, and happens online on Google Meet or in person in Gdańsk. It suits you if you know what you want and understand what is in the way, yet something in you still says no.
What PSYCH-K® is
The method was created in the 1980s by Robert M. Williams. I am a certified PSYCH-K® facilitator, which means I guide you through the process while you decide on every step.
The starting point is a simple observation. You can know consciously that you are capable, and at the same time feel something in you disagreeing. PSYCH-K® works with that second level. Rather than analysing where it came from, we change the sentence itself.
In practice there are three elements. Muscle testing is the way questions get asked: I check whether a sentence is already true for you or not yet. Balances are set, repeatable processes taught on PSYCH-K® workshops. The whole-brain state is a posture held for a few minutes in which, as the method describes it, both hemispheres work together and the new sentence is taken on without effort.
This is energy work, not medical care and not psychological support. It is an orderly way of changing a sentence about yourself, carried out with your conscious agreement at every stage. I look at it through the lens of the nervous system, polyvagal-informed, which I write about on the nervous system page.
What a session looks like
- A conversation about the topic. We work out what the session is about and how you want things to look afterwards. This stage is longer than in the Codes, because everything else depends on getting the sentence right.
- Muscle testing. In person in Gdańsk I test on your arm. Online I either guide you through self testing or use proxy testing, which means that with your consent I test on myself on your behalf.
- Wording the statement. We write it together, in the first person, in the present tense, in your own words.
- The balance. I take you through the process in the whole-brain state. It usually takes a few minutes and ends by checking that the statement has been taken on.
- A short integration talk. We talk about what came up and about one small step that lets you act on the new sentence this week.
Afterwards you receive a written summary by email or WhatsApp: the statements we worked on and the balances we did. It is worth keeping to hand for the first few weeks.
For 24 to 48 hours there is a gentle integration period. Some people feel tired or more emotional than usual, some feel calm, some notice nothing in particular. Each of those is normal.
What people bring to a session
- low confidence and difficulty asking for what you need
- fear of speaking in public and of being judged
- getting ready for a change: a new role, a move, working for yourself
- repeating patterns in relationships and at work
- feeling stuck despite understanding the situation well
- tension and overload, trouble letting go
- money and a sense of your own professional worth
- grief and closing an important chapter
These are themes people bring, not a promise of outcome. If you are not sure whether yours fits, write through the contact page and we can talk it over.
Online or in Gdańsk
Both work the same way. Online we meet on Google Meet and I guide you through the balance on camera, step by step. In person I work in Gdańsk by arrangement. For PSYCH-K® I prefer a meeting or a video call to proxy work, because we word the statement together. The remote format is described on the online sessions page.
Price
A PSYCH-K® session costs 500 zł and lasts about 90 minutes. The first step is a free 15 minute call in which we check whether this is the right method for your topic. Everything is listed on the pricing page, and you can read about my training on the about page.
Common questions
Do I have to talk about difficult events?
No. We work on the sentence you want to change in yourself, not on the story it grew out of, so you say only as much as you want to. This is what people value most about the method: you can work on something important without going back into the detail and without living it through again.
Do I have to believe it will work?
No. You do not have to believe anything or talk yourself into anything. The session rests on muscle testing and on your consent at every step, not on persuading yourself. Scepticism is not a problem here. If any part of it meets resistance in you, you say so and we simply do not do it.
How many PSYCH-K® sessions will I need?
One session usually covers one topic and a few sentences. Sometimes that is enough, sometimes you come back weeks later with another thread. I do not sell fixed series and I do not quote an average number of sessions, because it would be invented. You get a summary afterwards and decide for yourself.
Can PSYCH-K® be combined with the Emotion Code?
Yes, and I often work that way, though in separate sessions. The Emotion Code tidies up what is left over from the past, while PSYCH-K® works with the belief you want to carry forward. We agree on the order during the free 15 minute call, depending on what you bring.
Can I book a session for my child?
With children I more often use the Emotion Code, which is shorter and does not involve working with sentences. Sessions for children happen with a parent present, or by proxy through the parent, and the parent decides how they run. I describe this on the sessions for children page, and we agree during the free call what will suit your child better.
Energy work is a complementary practice and does not replace medical consultation, diagnosis or psychotherapy. If you are in crisis, contact a doctor or your local crisis line.